Discover the science behind Allstar Cheerleading.

Use our tips to increase your fitness, flexibility and strength.

Improve your mindset and prevent injuries.

Be the fiercest version of yourself!

April 3, 2020

Body shapes are the foundation of tumbling skills - think of them as the ingredients, your drills are the recipe, repetitions are the oven and the skill is the cake! 

Even when you can't tumble in the gym, shapes can still be practiced and perfected at home. I've c...

March 16, 2018

I have a question for all the cheerleaders out there... how do you get fit for cheer?

A cheerleading routine is completely different to most other sports - we jump, stunt, tumble and dance for 2 minutes and 30 seconds straight. We use explosive power and strength but w...

February 7, 2018

A new year means new years resolutions, but by the end of January most of those have already been broken. As we start a new cheer season, there is no better time than now to set goals in motion for the coming year and make sure this time, you follow through!

Setting goa...

January 24, 2018

Ankle sprains are one of the most common injuries for cheerleaders, but as athletes we focus very little time on improving our ankle strength and stability. This one simple exercise is a great way to assist recovery from ankle injuries and prevent them from recurring.


January 16, 2018

Even if you've never heard of myofascial release you've probably heard of foam rollers, massage balls or trigger point therapy. Myofascial release is a type of massage gaining popularity, especially among athletes, for being able to help with injuries, pain and flexibi...

January 13, 2018

2018 begins and so does a new chapter in my journey as a cheerleading coach. As I complete the final year of my Bachelor of Exercise and Sport Science I wish to share my knowledge with the cheerleading community. The Science of Fierce is a platform for me to do so.

My m...

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I am dedicated to empowering cheerleaders, parents and coaches with the information they need. My mission is to create stronger athletes, build safer coaching practices, prevent injuries and help to grow this amazing sport...

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