Calves 🦵 Anatomy Focus
Our Calf is actually composed of two muscles - the Soleus (lower part) and the Gastrocnemius (upper part). The main movement of the calf...
Strong tumbling starts with strong shapes
Body shapes are the foundation of tumbling skills - think of them as the ingredients, your drills are the recipe, repetitions are the...
Your secret fitness weapon + FREE HIIT workout
I have a question for all the cheerleaders out there... how do you get fit for cheer? A cheerleading routine is completely different to...
How to make 2018 your BEST cheer season yet!
A new year means new years resolutions, but by the end of January most of those have already been broken. As we start a new cheer season,...
The single most effective exercise for injured ankles
Ankle sprains are one of the most common injuries for cheerleaders, but as athletes we focus very little time on improving our ankle...
How to increase flexibility and release muscle tension with myofascial release
Even if you've never heard of myofascial release you've probably heard of foam rollers, massage balls or trigger point therapy....
Welcome to The Science of Fierce
2018 begins and so does a new chapter in my journey as a cheerleading coach. As I complete the final year of my Bachelor of Exercise and...
THIS IS THE SCIENCE OF FIERCE
2018 begins and so does a new chapter in my journey as a cheerleading coach. As I complete the final year of my Bachelor of Exercise and...