Discover the science behind Allstar Cheerleading.

Use our tips to increase your fitness, flexibility and strength.

Improve your mindset and prevent injuries.

Be the fiercest version of yourself!

April 3, 2020

Body shapes are the foundation of tumbling skills - think of them as the ingredients, your drills are the recipe, repetitions are the oven and the skill is the cake! 

Even when you can't tumble in the gym, shapes can still be practiced and perfected at home. I've c...

March 16, 2018

I have a question for all the cheerleaders out there... how do you get fit for cheer?

A cheerleading routine is completely different to most other sports - we jump, stunt, tumble and dance for 2 minutes and 30 seconds straight. We use explosive power and strength but w...

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I am dedicated to empowering cheerleaders, parents and coaches with the information they need. My mission is to create stronger athletes, build safer coaching practices, prevent injuries and help to grow this amazing sport...

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