Discover the science behind Allstar Cheerleading.

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Be the fiercest version of yourself!

January 24, 2018

Ankle sprains are one of the most common injuries for cheerleaders, but as athletes we focus very little time on improving our ankle strength and stability. This one simple exercise is a great way to assist recovery from ankle injuries and prevent them from recurring.


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I am dedicated to empowering cheerleaders, parents and coaches with the information they need. My mission is to create stronger athletes, build safer coaching practices, prevent injuries and help to grow this amazing sport...

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