Discover the science behind Allstar Cheerleading.

Use our tips to increase your fitness, flexibility and strength.

Improve your mindset and prevent injuries.

Be the fiercest version of yourself!

January 24, 2018

Ankle sprains are one of the most common injuries for cheerleaders, but as athletes we focus very little time on improving our ankle strength and stability. This one simple exercise is a great way to assist recovery from ankle injuries and prevent them from recurring.

P...

Please reload

I am dedicated to empowering cheerleaders, parents and coaches with the information they need. My mission is to create stronger athletes, build safer coaching practices, prevent injuries and help to grow this amazing sport...

Read More

 

About Me
  • White Facebook Icon
Join my mailing list