Discover the science behind Allstar Cheerleading.

Use our tips to increase your fitness, flexibility and strength.

Improve your mindset and prevent injuries.

Be the fiercest version of yourself!

February 7, 2018

A new year means new years resolutions, but by the end of January most of those have already been broken. As we start a new cheer season, there is no better time than now to set goals in motion for the coming year and make sure this time, you follow through!

Setting goa...

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I am dedicated to empowering cheerleaders, parents and coaches with the information they need. My mission is to create stronger athletes, build safer coaching practices, prevent injuries and help to grow this amazing sport...

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