Discover the science behind Allstar Cheerleading.

Use our tips to increase your fitness, flexibility and strength.

Improve your mindset and prevent injuries.

Be the fiercest version of yourself!

January 16, 2018

Even if you've never heard of myofascial release you've probably heard of foam rollers, massage balls or trigger point therapy. Myofascial release is a type of massage gaining popularity, especially among athletes, for being able to help with injuries, pain and flexibi...

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I am dedicated to empowering cheerleaders, parents and coaches with the information they need. My mission is to create stronger athletes, build safer coaching practices, prevent injuries and help to grow this amazing sport...

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