Ankle sprains are one of the most common injuries for cheerleaders, but as athletes we focus very little time on improving our ankle strength and stability. This one simple exercise is a great way to assist recovery from ankle injuries and prevent them from recurring. Please Note: This advice is not meant to replace treatment by a medical professional, always use caution and common sense, seek additional support if needed. Tumbling and jumps may be an integral part of our spo

Even if you've never heard of myofascial release you've probably heard of foam rollers, massage balls or trigger point therapy. Myofascial release is a type of massage gaining popularity, especially among athletes, for being able to help with injuries, pain and flexibility. Learning how to self-treat with these techniques can help you perform to your full potential! Please Note: This advice is not meant to replace treatment by a medical professional, always use caution and co