
How to increase flexibility and release muscle tension with myofascial release
Even if you've never heard of myofascial release you've probably heard of foam rollers, massage balls or trigger point therapy. Myofascial release is a type of massage gaining popularity, especially among athletes, for being able to help with injuries, pain and flexibility. Learning how to self-treat with these techniques can help you perform to your full potential! Please Note: This advice is not meant to replace treatment by a medical professional, always use caution and co