
The single most effective exercise for injured ankles
Ankle sprains are one of the most common injuries for cheerleaders, but as athletes we focus very little time on improving our ankle strength and stability. This one simple exercise is a great way to assist recovery from ankle injuries and prevent them from recurring. Please Note: This advice is not meant to replace treatment by a medical professional, always use caution and common sense, seek additional support if needed. Tumbling and jumps may be an integral part of our spo